No Wheat. No Dairy. No Problem.

Strawberry-Banana Smoothie
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Wanting something cool to sip through a straw? This healthy alternative to a milkshake contains no added sugar.

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1 banana, frozen

Handful of strawberries or blueberries, frozen

Apple juice

Ice cubes

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Place banana and strawberries in blender. Add apple juice enough to cover fruit. Blend. If drink is too watery, add ice cubes (or more fruit). Too thick? Add a little more juice.

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*Note: You can use fresh fruit as opposed to frozen if you wish, but you will definitely want to add ice if you choose fresh. I like to keep frozen fruit on hand in the freezer so this drink can be made quickly.

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*Have bananas that are getting too ripe for your liking? Peel and half or quarter them, throw them in a ziplock bag and freeze.

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