No Wheat. No Dairy. No Problem.

Snack Break!

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Here are a few items to have on hand for quick and easy snacks…

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-Apple slices with peanut butter
-Tortilla chips with salsa
-Unflavored rice cakes with tuna/chicken salad or peanut butter
-Fresh fruit or veggies (I like to have these cut up in baggies in our fridge. That makes it all the more easy to make a healthy choice for snack time)
-Nature Valley granola bar – check the label, but I have noticed that several varieties of these granola bars contain no wheat or dairy
-raw nuts
-raisins
-popcorn (make it on the stove top with oil and don’t add any butter – sprinkle with salt and enjoy)
-fruit smoothie (prepare this in a blender with fruit juice, frozen fruit and ice cubes)