No Wheat. No Dairy. No Problem.

Stir Fry
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One of my favorite dishes, since cutting wheat and dairy from my diet, has to be stir fry. You blend whatever meat you prefer with whatever variety of cooked rice you prefer.... with whatever veggies you prefer. You can't beat that!

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For supper last night, we had this simple stir fry:
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cooked rice
beef steak, cut into strips (marinated ahead of time in soy sauce)
red pepper, cut into strips
grated carrots
soy sauce (check label to make sure it doesn't contain wheat)
garlic salt
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Pour a little oil into your skillet (I prefer non-stick cookware for stir fry) cook peppers and marinated beef over medium heat until peppers are beginning to get limp and meat is browned. Add carrots. Dump in rice. Mix together. Sprinkle with extra soy sauce, if desired. Sprinkle with garlic salt. Continue to turn stir fry with flat spatula until food is completely heated through.
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